Bee Pollen Smoothie Recipe for Busy Mums with Young Kids

This bee pollen smoothie is not only packed with superfoods for extra energy but also has a fresh, fruity, fun flavour that kids will love! It’s a quick, easy way to give yourself (and even your little ones [see note]) a boost of natural goodness.

Why Mums Love Bee Pollen
Bee pollen is made by honeybees as food for their young, and it’s filled with nutrients essential for energy and wellbeing—perfect for a busy mum on the go! Bee pollen is often called one of nature’s most complete foods, full of vitamins, proteins, and immune-boosting properties. Plus, it’s great for helping you feel refreshed and energized, which all mums can appreciate!

Bee pollen is considered to:

• Help support energy and longevity (no more mid-morning slump!)
• Boost immunity to keep those pesky colds away
• Promote a healthy digestive system
• Support the body in managing allergies when taken regularly
• This smoothie isn’t just a juice but a wholesome blend that retains all the fiber from fruits and superfoods, making it a filling breakfast or snack.

 

Bee Pollen Smoothie Recipe

Ingredients

2 cups fresh orange juice (about 4 oranges, peeled)
1/2 mango (for creamy, tropical flavor)
1 ripe banana (adds sweetness and smooth texture)
1-2 tablespoons Nectar Bee Pollen
1 tablespoon raw honey (try Nectar Marri or a raw bioactive honey for extra antioxidants)
10 almonds (for protein and healthy fats)
2 tablespoons oats (adds fiber for a longer-lasting energy boost)
1/4 teaspoon cinnamon (warming spice kids often love)
1/2 teaspoon turmeric (an anti-inflammatory boost)
Pinch of black pepper (helps absorb the turmeric’s nutrients)

 

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass and sprinkle a little extra bee pollen or cinnamon on top if you like!
3. Sip and enjoy your refreshing, nutrient-packed boost.

Mum Tips

Kid-Friendly Sweetness: The banana and raw bioactive honey add natural sweetness, making it easy to skip sugary drinks
Safety Note: If your child has severe pollen allergies or is very young, check with your pediatrician before adding bee pollen to their diet [see note].
Bee-Friendly Choice: Look for bee pollen sourced from beekeepers who care for their hives sustainably. This way, you’re also supporting bee populations while enjoying their delicious work.
Added bioactivity: Consider using Jarrah Honey for its high bioactivity for extra immune support 

Did You Know?
Bees are essential to our food supply, but honeybees are facing major challenges due to factors like pesticides, shrinking habitats, and climate changes. By choosing sustainably sourced bee pollen and raw honey, we can support local beekeepers who work hard to keep these amazing creatures safe and thriving.

Enjoy this bee pollen smoothie as a nutritious addition to your morning routine—it’s like a mini vacation to springtime with every sip!


Notes:
Raw honey products, including bee pollen, are not recommended for children under 12 months.